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Peace,

Joe

Things I may have promised you:

My weekly plan sheet and example grocery list.

The short, medium, and long term goal template I use (you'll need to copy it and paste it into your own document). Click here to get it.

and...

If you'd like to know every strategy I used to recently lose over 50 pounds (and counting), check out my new book.

Some of my most popular posts:

• The REAL benefits of intermittent fasting after 5 years
• Does intermittent fasting work for women?
• Will adding milk to my coffee break the fast?
• The "I blew my diet" myth
• Which fasting protocol is best? 16:8, 20:4, etc.

Pssst! I'm also on Twitter. Say hello!