I’ll be writing to you (usually) every week.
Please check your spam folder if you don’t hear from me.
My weekly plan sheet and example grocery list.
The short, medium, and long term goal template I use (you'll need to copy it and paste it into your own document). Click here to get it.
If you'd like to know every strategy I used to recently lose over 50 pounds (and counting), check out my new book.
Pssst! I'm also on Twitter. Say hello!